For a long time, I believed that if I’d lose weight I'd feel more confident. So I went on a diet and lost weight... and for a few years I...

One of the most meaningful shifts I love supporting my clients with is aligning their lives with their visions, values and priorities....

The two biggest most significant shoulds I have followed in my life were -- Going on my first diet at 17. Not doing a yoga teacher...

Today I’m sharing with you one of my favourite tools to get out of a funk. (2020 has definitely given me plenty of opportunities to...

I often talk here about this notion that many of us carry that we have to suffer to be good. It’s a cultural limiting belief that is...

If you're here long enough you probably know I’m all about consciously creating your own life. A life that feels good and aligned with...

After a couple of intense full on months I started getting messages to slow down. These last few months have been so wild and busy and...

At the beginning of 2009 I thought I had it all figured out. Life almost seemed perfect (definitely on the outside). I was living in the...

I used to think that everyone's inner critic is completely unique, but after working with so many people (+ watching my own inner...

A couple of weeks ago I had an insight around shifting from surviving to thriving during one of my morning journaling sessions. I...