Real confidence & fake confidence
For a long time, I believed that if I’d lose weight I'd feel more confident. So I went on a diet and lost weight... and for a few years I...
Treasure Hunts
I often talk here about this notion that many of us carry that we have to suffer to be good. It’s a cultural limiting belief that is...
Feeling overwhlemed?
If you're here long enough you probably know I’m all about consciously creating your own life. A life that feels good and aligned with...
When life opened a door for me everything changed
At the beginning of 2009 I thought I had it all figured out. Life almost seemed perfect (definitely on the outside). I was living in the...
Your inner critic is not who you are
I used to think that everyone's inner critic is completely unique, but after working with so many people (+ watching my own inner...
How I found courage in the midst of pandemic
The past few months have been the strangest of times, haven’t they? I don’t think any of us could have anticipated we would find...
Do you feel ALIVE in your life?
This is my favourite part of the morning, sitting in my garden with my second (ok, third) coffee of the day. Maya and Gil are both...
Are You Keeping Your Fears In-Check?
I'm keeping this week's email short and sweet so you have plenty of time to do this fear journaling exercise. If you’ve been reading my...
Your inner critic is not a sign to quit
Last week I shared a post on social media about our inner critic – I’ve got lots of responses from people who said they needed to hear...
My biggest lesson from the past decade… TRUST.
What a decade... A truly transformative one for me! My favourite part about reviewing and reflecting on the year and the decade behind me...