I was never really a procrastinator growing up. At school and even at university, I was always the student who starts working on a...

A few years ago, a friend shared with me this story about the two waves: There are two waves drifting along in the ocean, one a bit...

Last week, on my IG stories, I talked about perfectionism + attaching our worth externally vs. internally and had so many interesting...

For a long time, I believed that if I’d lose weight I'd feel more confident. So I went on a diet and lost weight... and for a few years I...

I often talk here about this notion that many of us carry that we have to suffer to be good. It’s a cultural limiting belief that is...

If you're here long enough you probably know I’m all about consciously creating your own life. A life that feels good and aligned with...

At the beginning of 2009 I thought I had it all figured out. Life almost seemed perfect (definitely on the outside). I was living in the...

I used to think that everyone's inner critic is completely unique, but after working with so many people (+ watching my own inner...

The past few months have been the strangest of times, haven’t they? I don’t think any of us could have anticipated we would find...

This is my favourite part of the morning, sitting in my garden with my second (ok, third) coffee of the day. Maya and Gil are both...