Does your dream feel impossible?
“What if I’m just not built for it? Maybe I just don’t have what it takes…” My client spoke those words recently in a session. I know...
The bamboo tree 🎋
After the seed is planted, the Giant Timber Bamboo tree takes at least three years to come out of the ground. Once it does, it grows...
Is fear of failure holding you back in your life?
During the first 2.5 decades of my life I haven’t really experienced big crippling failures, at least not ones I can recall. However,...
How to tap into your desires
In my last two emails I wrote to you about figuring out what you want in life... I believe the best way to figure out what you want is...
The journey is the destination
So often in life we get stuck on finding the one thing that will make our life feel whole. I call it the When-Then-Syndrome. I’m sure you...
Your inner critic is not who you are
I used to think that everyone's inner critic is completely unique, but after working with so many people (+ watching my own inner...
How I found courage in the midst of pandemic
The past few months have been the strangest of times, haven’t they? I don’t think any of us could have anticipated we would find...
Do you feel ALIVE in your life?
This is my favourite part of the morning, sitting in my garden with my second (ok, third) coffee of the day. Maya and Gil are both...
Are You Keeping Your Fears In-Check?
I'm keeping this week's email short and sweet so you have plenty of time to do this fear journaling exercise. If you’ve been reading my...
Your inner critic is not a sign to quit
Last week I shared a post on social media about our inner critic – I’ve got lots of responses from people who said they needed to hear...