Eight Tips To Help You Ease Stress & Anxiety
With all the fear, uncertainty and stress spreading around, COVID-19 has exposed our need to practice more PRESENCE. Alongside doing the...
When you feel GOOD - GOOD things happen to you
Last week, on a beautiful sunny morning as I was having my morning coffee, I opened up my Instagram and there was a beautiful message...
Your inner critic is not a sign to quit
Last week I shared a post on social media about our inner critic – I’ve got lots of responses from people who said they needed to hear...