So often in life we get stuck on finding the one thing that will make our life feel whole. I call it the When-Then-Syndrome. I’m sure you...

It's rare that I write emails on a Saturday afternoon. But, as the house is quiet (Maya and Gil are napping), it’s raining and I just...

It took me two years to get accepted to art school, four years of art studies and almost one year after graduating to realize that being...

For a long time, I believed that if I’d lose weight I'd feel more confident. So I went on a diet and lost weight... and for a few years I...

One of the most meaningful shifts I love supporting my clients with is aligning their lives with their visions, values and priorities....

The two biggest most significant shoulds I have followed in my life were -- Going on my first diet at 17. Not doing a yoga teacher...

Today I’m sharing with you one of my favourite tools to get out of a funk. (2020 has definitely given me plenty of opportunities to...

I often talk here about this notion that many of us carry that we have to suffer to be good. It’s a cultural limiting belief that is...

If you're here long enough you probably know I’m all about consciously creating your own life. A life that feels good and aligned with...

After a couple of intense full on months I started getting messages to slow down. These last few months have been so wild and busy and...