Questions to ask yourself in challenging times
One of my amazing clients has been going through a difficult time so I have crafted a few journaling questions for her, to help her...
Stop standing in your own way
I want to challenge you today… Think about an area/s in your life where you’re struggling / feeling stuck or blocked. This can be in your...
On increasing satisfaction at work
When Maya started working with me just over a year ago she wanted to quit her job ASAP. During our first call she was already able to...
What's your WHY?
I will never forget the day I ran away from school; I was 9 years old. The school nurse came to talk about the next day’s vaccination. I...
Worrying what others think?
One of my favourite parts of coaching is seeing my client’s eyes lit up when they are having big aha moments. In a recent coaching...
on keeping clear boundaries
I will never forget this sentence a mentor of mine told me years ago - “Naama, you need to stop abandoning yourself.” I had a tendency to...
How to Overcome Imposter Syndrome
A little while ago in a response to an Instagram DM about Imposter Syndrome, I shared that we need to ‘normalize imposter syndrome’....
Hummingbirds from the universe + an invitation to practice pleasure
A few weeks ago I FaceTimed with my dad to wish him a happy birthday, he was sitting in the garden so I asked him to give me a little...
A different way to think about purpose ✨
One of the hottest topics in my Instagram DM lately has been PURPOSE. It’s interesting to observe how this one single word can make...
"I'm just not this kind of person"
One of the questions I’m often asked is: “How do you wake up early every day to do your morning routine?” It’s often followed by... “I’m...