5 strategies to help you make decisions without overthinking
“Think about it” Most of us have been given this advice from quite early on in life when we faced a decision. It’s a reasonable thing to...
What's in Your Attic? Awaken Old Passions
There’s an exercise I love taking through clients who’re looking to reignite their spark, to bring in more fulfilment to their life and...
How to live a purposeful life
I get a lot of questions from people who’re seeking purpose and meaning in their lives. And I often get questions from people who’re...
Don't Follow Your Passion - Here's Why
“What do you want to be when you grow up?” I never knew the answer to this question. I used to get really frustrated whenever the...
You Are Meant To Change 🐛🦋
I was thinking about this time last year, how so many of us were pinning all of our hopes on 2021. Counting on things outside of us to...
How to deal with feeling behind in life
Last week I shared a post on Instagram about feeling like you’re behind in life. I got so many comments and DMs from people that I felt...
Questions to ask yourself in challenging times
One of my amazing clients has been going through a difficult time so I have crafted a few journaling questions for her, to help her...
Stop standing in your own way
I want to challenge you today… Think about an area/s in your life where you’re struggling / feeling stuck or blocked. This can be in your...
On increasing satisfaction at work
When Maya started working with me just over a year ago she wanted to quit her job ASAP. During our first call she was already able to...
What's your WHY?
I will never forget the day I ran away from school; I was 9 years old. The school nurse came to talk about the next day’s vaccination. I...