A few years ago I launched a new service in my business. I was so excited to bring this project I’ve been working on for a few months...

About halfway through 2021, I started noticing something interesting happening in my work. My clients all wanted support around their...

“What if I’m just not built for it? Maybe I just don’t have what it takes…” My client spoke those words recently in a session. I know...

I was thinking about this time last year, how so many of us were pinning all of our hopes on 2021. Counting on things outside of us to...

Last week I shared a post on Instagram about feeling like you’re behind in life. I got so many comments and DMs from people that I felt...

I want to challenge you today… Think about an area/s in your life where you’re struggling / feeling stuck or blocked. This can be in your...

I will never forget the day I ran away from school; I was 9 years old. The school nurse came to talk about the next day’s vaccination. I...

A little while ago in a response to an Instagram DM about Imposter Syndrome, I shared that we need to ‘normalize imposter syndrome’....

One of the questions I’m often asked is: “How do you wake up early every day to do your morning routine?” It’s often followed by... “I’m...

I used to think that confidence is something you’re born with. You’re either born with this ‘trait’ or you’re doomed to feel insecure for...