
How to Get Past a Fear of Failure
A few years ago I launched a new service in my business. I was so excited to bring this project I’ve been working on for a few months...

The "Great Resignation" is a Great Reevaluation
About halfway through 2021, I started noticing something interesting happening in my work. My clients all wanted support around their...

Does your dream feel impossible?
“What if I’m just not built for it? Maybe I just don’t have what it takes…” My client spoke those words recently in a session. I know...

You Are Meant To Change 🐛🦋
I was thinking about this time last year, how so many of us were pinning all of our hopes on 2021. Counting on things outside of us to...

How to deal with feeling behind in life
Last week I shared a post on Instagram about feeling like you’re behind in life. I got so many comments and DMs from people that I felt...

Stop standing in your own way
I want to challenge you today… Think about an area/s in your life where you’re struggling / feeling stuck or blocked. This can be in your...

What's your WHY?
I will never forget the day I ran away from school; I was 9 years old. The school nurse came to talk about the next day’s vaccination. I...

How to Overcome Imposter Syndrome
A little while ago in a response to an Instagram DM about Imposter Syndrome, I shared that we need to ‘normalize imposter syndrome’....

"I'm just not this kind of person"
One of the questions I’m often asked is: “How do you wake up early every day to do your morning routine?” It’s often followed by... “I’m...

How to feel more confident
I used to think that confidence is something you’re born with. You’re either born with this ‘trait’ or you’re doomed to feel insecure for...