Stop standing in your own way
I want to challenge you today… Think about an area/s in your life where you’re struggling / feeling stuck or blocked. This can be in your...
What's your WHY?
I will never forget the day I ran away from school; I was 9 years old. The school nurse came to talk about the next day’s vaccination. I...
How to Overcome Imposter Syndrome
A little while ago in a response to an Instagram DM about Imposter Syndrome, I shared that we need to ‘normalize imposter syndrome’....
"I'm just not this kind of person"
One of the questions I’m often asked is: “How do you wake up early every day to do your morning routine?” It’s often followed by... “I’m...
How to feel more confident
I used to think that confidence is something you’re born with. You’re either born with this ‘trait’ or you’re doomed to feel insecure for...
Is fear of failure holding you back in your life?
During the first 2.5 decades of my life I haven’t really experienced big crippling failures, at least not ones I can recall. However,...
When you don't know what you want
The most difficult times in my life were the times when I didn’t know what I wanted. The time I was deep in body hatred and tried to...
The journey is the destination
So often in life we get stuck on finding the one thing that will make our life feel whole. I call it the When-Then-Syndrome. I’m sure you...
Your inner critic is not who you are
I used to think that everyone's inner critic is completely unique, but after working with so many people (+ watching my own inner...
How I found courage in the midst of pandemic
The past few months have been the strangest of times, haven’t they? I don’t think any of us could have anticipated we would find...