I will never forget the day I ran away from school; I was 9 years old. The school nurse came to talk about the next day’s vaccination. I...

A few weeks ago I FaceTimed with my dad to wish him a happy birthday, he was sitting in the garden so I asked him to give me a little...

One of the questions I’m often asked is: “How do you wake up early every day to do your morning routine?” It’s often followed by... “I’m...

During the first 2.5 decades of my life I haven’t really experienced big crippling failures, at least not ones I can recall. However,...

After sending my last email: When we don’t know what we want, I received messages from people saying that they can really relate to it,...

The most difficult times in my life were the times when I didn’t know what I wanted. The time I was deep in body hatred and tried to...

So often in life we get stuck on finding the one thing that will make our life feel whole. I call it the When-Then-Syndrome. I’m sure you...

I used to think that everyone's inner critic is completely unique, but after working with so many people (+ watching my own inner...

The past few months have been the strangest of times, haven’t they? I don’t think any of us could have anticipated we would find...

This is my favourite part of the morning, sitting in my garden with my second (ok, third) coffee of the day. Maya and Gil are both...