When you don't know what you want
The most difficult times in my life were the times when I didn’t know what I wanted. The time I was deep in body hatred and tried to...
The journey is the destination
So often in life we get stuck on finding the one thing that will make our life feel whole. I call it the When-Then-Syndrome. I’m sure you...
Your inner critic is not who you are
I used to think that everyone's inner critic is completely unique, but after working with so many people (+ watching my own inner...
How I found courage in the midst of pandemic
The past few months have been the strangest of times, haven’t they? I don’t think any of us could have anticipated we would find...
Do you feel ALIVE in your life?
This is my favourite part of the morning, sitting in my garden with my second (ok, third) coffee of the day. Maya and Gil are both...
Are You Keeping Your Fears In-Check?
I'm keeping this week's email short and sweet so you have plenty of time to do this fear journaling exercise. If you’ve been reading my...
Your inner critic is not a sign to quit
Last week I shared a post on social media about our inner critic – I’ve got lots of responses from people who said they needed to hear...
What do you do when everything seems to go wrong?
Do you know these days where everything seems to go wrong? You know, days where things keep happening to you over and over again… and...
How to make space for things that matter to you?
Last week I wrote a post on social media about the challenges I’ve been experiencing around getting back to my regular post-pregnancy...
The Day Is Not Over Yet
I remember hearing this quote by Henri Murger “The day is not over yet. You may still meet with Providence, who never gets up before...