The bamboo tree 🎋
After the seed is planted, the Giant Timber Bamboo tree takes at least three years to come out of the ground. Once it does, it grows...
You Are Meant To Change 🐛🦋
I was thinking about this time last year, how so many of us were pinning all of our hopes on 2021. Counting on things outside of us to...
How to deal with feeling behind in life
Last week I shared a post on Instagram about feeling like you’re behind in life. I got so many comments and DMs from people that I felt...
Questions to ask yourself in challenging times
One of my amazing clients has been going through a difficult time so I have crafted a few journaling questions for her, to help her...
Stop standing in your own way
I want to challenge you today… Think about an area/s in your life where you’re struggling / feeling stuck or blocked. This can be in your...
What's your WHY?
I will never forget the day I ran away from school; I was 9 years old. The school nurse came to talk about the next day’s vaccination. I...
Hummingbirds from the universe + an invitation to practice pleasure
A few weeks ago I FaceTimed with my dad to wish him a happy birthday, he was sitting in the garden so I asked him to give me a little...
"I'm just not this kind of person"
One of the questions I’m often asked is: “How do you wake up early every day to do your morning routine?” It’s often followed by... “I’m...
Is fear of failure holding you back in your life?
During the first 2.5 decades of my life I haven’t really experienced big crippling failures, at least not ones I can recall. However,...
How to figure out what you want
After sending my last email: When we don’t know what we want, I received messages from people saying that they can really relate to it,...