Hummingbirds from the universe + an invitation to practice pleasure
A few weeks ago I FaceTimed with my dad to wish him a happy birthday, he was sitting in the garden so I asked him to give me a little...
A different way to think about purpose ✨
One of the hottest topics in my Instagram DM lately has been PURPOSE. It’s interesting to observe how this one single word can make...
Please Stop Pleasing
If you're reading this, then I'm guessing you’ve identified as a people-pleaser at one point or another in your life. You’re not alone......
How to tap into your desires
In my last two emails I wrote to you about figuring out what you want in life... I believe the best way to figure out what you want is...
How to figure out what you want
After sending my last email: When we don’t know what we want, I received messages from people saying that they can really relate to it,...
When you don't know what you want
The most difficult times in my life were the times when I didn’t know what I wanted. The time I was deep in body hatred and tried to...
The journey is the destination
So often in life we get stuck on finding the one thing that will make our life feel whole. I call it the When-Then-Syndrome. I’m sure you...
After 7 years I realized that art is not my calling
It took me two years to get accepted to art school, four years of art studies and almost one year after graduating to realize that being...
How to create space for things we want
One of the most meaningful shifts I love supporting my clients with is aligning their lives with their visions, values and priorities....
Are you shoulding?
The two biggest most significant shoulds I have followed in my life were -- Going on my first diet at 17. Not doing a yoga teacher...